Posts tagged: diet

The Low Fat Air Fryer vs Other Hot Air Fryers

Even if you already own a low fat air fryer, you may still find this site useful as there are several decent recipes and ideas that will help you make the most of your new kitchen aid. If you are thinking about getting one, you will find this site really useful in helping you to decide whether to get one, or which one to get!  If you have arrived here as you are trying to lose weight or for medical reasons you have to cut down on your fat intake, don’t go away! These machines are ace for low fat cooking (especially chips!)  So, you may have guessed, there are two types of low fat fryer – a combination more ‘standard’ type and then the low fat air versions such as the Philips AirFryer or the Tefal Actifry which are both well supported.

Where traditional deep fat fryers will require you to submerge the food in hot oil, the Tefal and the Philips circulate very hot air heated up to 200c to heat the food and provide a crispy outer layer. The air is pushed around the food, albeit chips, fish or chicken to brown them off making this type of frying a much healthier option. Food is cooked quickly and cleanly with handmade thin cut chips taking from as little as 12 minutes depending on the model, and frozen oven ready French fries taking a little less time as they are partly cooked.

Philips Air Fryer

Philips Air Fryer Now £84!

An air fryer is also useful for people who are nervous of traditional chip pans and deep fat fryers, which are well known to be the start of many a fire in our homes (including my mother-in-law who walked off and forgot it, resulting in a hefty insurance claim). In fact, there are around 12,000 chip pan fires every year in the UK alone and, as a direct result of these fires, about 50 people will die. They are also useful for people who find it difficult to grip pan handles or who tend to shake a lot, as they will not be involved in dealing with boiling fats.

Where the low fat air fryers benefit the most is of course the fact that they use much less fat when cooking. This can be as much as over 80% less fat than conventional types of fryer require to cook and brown your food. In fact, if preparing your own fries, you can get the fat level down to 1.5%.  Although the jury may be out on that one, it’s not rocket science to realise that there is an enormous saving in terms of the amount of fat you put into your body!  It has been estimated that in the UK, where chips are particularly popular, that we get through approximately 240 thousand kilos of this type of hidden fat each and every year.

If you happen to be trying to lose weight, then chips and chocolate are probably high on your cravings list. Obviously, air fryers can’t do much about the chocolate side of things, but by their very nature, they can allow you to still eat ‘proper’ chips and deal with that particular craving. So, if you have a dislike for the cardboard taste of some oven chips, this may be your answer, as manufacturer’s claim they taste just like the more fatty variety.

You can put fresh or frozen products in Tefal and Philips Airfryer which of course work independently of any oven, so you can get a meal on rapidly if you’ve been out all day. A bonus for many!

NOTE.………..  And The Best News – The Tefal Actifry is NOW REDUCED TO £94.99.  if you follow the links on this page the Tefal ActiFry FZ700015 Low Fat Electric Fryer. The Philips AirFryer (pictured above) is currently reduced to £84!! (The deals can vary from day to day so you may need to check all of the models.)

If you are looking for air fryers and you live in the USA, please try here as the links on these pages are mainly for the UK.

Fab Tips For Fast Weight Loss Using Low Fat Foods!

When trying to lose weight, most people know they have to switch to low fat foods. This may include changing the method you cook with as well, for example, using a low fat air fryer such as the Tefal Actifry. Read more here. The best thing to do initially is to talk with your health physician to establish some form of plan. After that you should find a group of friends and loved ones that can show you their support. With a good support system, determination and the right advice, weight loss is inevitable.

If you’re getting sick of eating the same old salad every day, wrap it up! Take your lettuce, cheese, meat, and other vegetables and put it onto a whole grain pita or flatbread. Use your salad dressing or an alternative like mustard or low-fat mayonnaise to spread on your bread. This will be a fun treat for lunchtime!

Substituting low fat processed foods for high fat ones when trying to lose weight is a very popular idea; however, it does not always work. For example, replacing regular store bought desserts with the low fat store alternatives may make you want to eat more! The low fat ones are often missing some of the taste and often don’t save you much in terms of calories anyway. When removing fat from products, this is often replaced with some form of sugar, so check your labels! Instead, try making your own desserts! You will know what is going into what you are making and can cut back on certain things without sacrificing taste.

Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.

Low-fat yogurt is one of the best snacks that you can have when you are on a diet. Not only is this selection delicious, but you will have a large variety of flavors to choose from, increasing your level of convenience. Choose yogurt as your snack if you are on a diet.

Consuming more than 600 milligrams of calcium a day can help lower your body fat. Studies show that those who ate and drank over 600 mg of calcium a day had less body fat than those who consumed less than 600 mg. Low fat milk, cottage cheese, and broccoli are all great sources of calcium. If you buy very strong low fat cheese you won’t need as much either.

If you enjoy deep fried foods and feel deprived that you can no longer have them, using a low fat air fryer is a great way to make those roast potatoes and chips that you miss. These are quite a good investment in a kitchen anyway as you can cook without all that hot fat that can be so dangerous. Choose your model carefully, as they can both cook other things as well.

Trying to keep to tons of new rules is what makes dieting so difficult for many people. Keep it as simple as you can and choose what works best for you. Remember that every one is different. You do not have to employ each and every bit of advice that you read. Try a few of the above tips for your low fat diet and then stick with those that give you the best results and that you feel comfortable with.

10 Fantastic Tips on Burning Excess Fat

In the USA, about a third of the population is overweight.  Being overweight can exasperate underlying health problems and lower quality of life.  This guide focuses on giving tips on how to burn fat through eating healthy.

Green tea is an amazing drink.  Get used to its taste and consume it on a daily basis.  Green tea raises your metabolism and has many proven health benefits.  It is a powerful tool in losing weight.  Have it with every meal and in between meals for powerful results.

When you eat at home you know what is going into your food.  You can also control portions, add extra nutrients in creative ways and enjoy a relaxed meal with family and friends.  When you eat out it costs not only money but calories.  Save eating out for special occasions only.

Get into the habit of exercise.  Find something you enjoy doing and make it a daily routine.  This will get your blood pumping and you will burn more fat while gaining muscle tone.  It will make you look better and feel better.

Smaller meals throughout the day are better than three traditional larger ones.  This keeps your body energetic, your metabolism flowing and you will not suffer from a crash after large meals.  You can also learn to eat healthier this way by packing along fruits and vegetables rather than relying of vending machines for snacks.

Water is the key to fitness, losing weight and overall health.  More water means you will feel less hungry.  Try drinking a glass of water the next time you feel hunger in between meals.  Sometimes thirst disguises itself as hunger.  Do not substitute water for meals, you still need those!

A smaller plate can trick your mind into believing you are eating more than you are.  A large plate with a small portion of food can leave you feeling hungry and wanting more.

Eating slowly helps you digest your food better and makes you realize when you are full.  Eating rapidly leads to digestive problems and overeating, maybe even binge eating.

Sweets are delicious, and you do not have to take them out of your life forever.  You do need to learn portion size, control, alternatives and moderation with sweets.  Sweets contain empty calories that are hard to burn.

Sodas can fill you up with empty calories.  If you eat out, order water.  If you like the fizz of sodas, learn to like sparkling water.  Soda, even diet sodas, can lead us craving more sweets.

Alcohol can lead you to making poor food choices at a party.  It also contains empty calories.  Beer lovers may be especially sad to learn that beer contains a lot of calories.  Opt for choosing alcohol for special occasions or limit your consumption to one drink a day if you are on a weight loss program.

These tips are easy to add into your life and produce the results you want.  One way to ‘have your chips’ when trying to eat healthily is to use a low fat air fryer such as the Tefal Actifry.  These fryers virtually eliminate the need for oil when cooking foods that are often best fried but without losing taste.  Following these tips diligently, and every day, will guide you along the road to healthy and fantastic weight loss!