Posts tagged: low fat air fryer

NEW! VonShef Turbo Air Fryer

New on the market in the UK is the VonShef Turbo Air Fryer.

As with the Tefal Actifry and the Philips Air Fryer the VonShef will cut out most of the calories and fat in cooking.

With 7 programmable modes – Speedy, Roast, Fries, Bake, Pizza, Steak and Skewer – as well as a manual setting, the VonShef Air Fryer makes a versatile addition to the modern kitchen. It also features a handy manual setting – which can be set to cook between 50 – 230℃ and for up to 60 minutes.

With its spacious 10 litre capacity bowl, you’re not confined to cooking just small meals with the VonShef Air Fryer – which is large enough to hold an entire chicken.

The VonShef Air Fryer scores highly when it comes to energy-efficiency too, with its ability to cook just as thoroughly as a conventional oven whilst using less energy.

Clear digital display, easy to read PCB control and overheat protection feature for safe cooking.


Select the ‘speedy’ setting, and your food will be cooked in record time. This setting is great for cooking a wide range of foods – from vegetables to fish. The speedy setting is perfect for those days when you need a tasty meal but don’t have time to waste.


Using the ‘roast’ setting, you can create a roast dinner with all the trimmings with minimal fuss and minimal fat. From chicken, pork, lamb and beef to potatoes and vegetables, this setting will roast your food to absolute perfection.


The VonShef Turbo Air Fryer dispels the myth that chips and fries have to be fattening and unhealthy – in fact they can be quite the opposite. Using the smallest spoonful of oil, in a just a few minutes you’ll be enjoying some of the most delicious and healthiest chips you’ve ever tasted.


Baking is even more fun with the VonShef Air Fryer, making it easier than ever to bake cakes, cheesecakes, bread, quiche and much more. Baking using the VonShef Air Fryer is quick, easy and healthy, and the air fryer is compatible with many types of dishes, trays and moulds.


You can’t quite beat the taste of a home-made pizza, and with the VonShef Air Fryer, you don’t have to be a culinary whizz to create a pizza worthy of a top Italian pizzeria. Achieve a crispy, evenly cooked base with using the dual rack.


Whether you like yours rare, medium or well done, the VonShef Air Fryer makes light work of cooking a mouth-wateringly delicious steak which tickles the taste-buds. Low – medium temperature cooks steak to perfection – retaining flavour and keeping meat moist.


The skewer function is a must for expertly spit-roasting chicken and smaller joints of meat. Using the skewer attachment, rotating feature ensures meat is cooked evenly – the end result being moist and succulent. Perfect for the Sunday roast.


When cooking chicken, it’s vital that to make sure that it’s defrosted properly. This is where the VonShef Air Fryer comes in handy. Meat is defrosted quickly yet thoroughly to get cooking off to the best possible start.

Accessories Included

The VonShef Air Fryer comes complete with a great range of accessories – tongs, dual rack, baking cage and fork. These accessories make the Fryer an even more versatile culinary choice and a must-have for every modern kitchen.

60-Minute Timer

Easy to read timer ensures food is cooked for exactly the right time for the most delicious results. Timer can be set for up to 60 minutes.


Non-stick coating stops food from sticking, burning and cooking unevenly, which not only produces the most delicious food, but also makes cleaning the fryer an incredibly easy task.

Variable Temperature

Temperature can be manually set between 50 and 230°C. This is great for cooking dishes which are best cooked on the manual setting, rather than a pre-programmed mode.


As the Air Fryer doesn’t need lots of oil in order to cook food thoroughly, the fat content of food is greatly reduced when compared to other methods of cooking. With the VonShef Air Fryer, every meal can be a healthy meal.

The Box Contains
1 x 13/093 Turbo Air Fryer
1 x tongs
1 x dual rack
1 x baking cage
1 x fork
instruction manual

Read more about the VonShef Turbo Air Fryer here.

To Fry Or To Air Fry? What’s the Answer?

by Carrie Westengate
Posted: April 08, 2014

One question people ask about air fryers is are they really comparable to using more traditional fryers. Well, that’s a big question and it depends on who you ask. Personally, I would say the taste is not the same although the manufacturers may dispute that. So what is the point in buying one?

There are several reasons when an air fryer would be useful in your home.

1) As you don’t need to use hardly any cooking fat or oil, they are certainly much healthier than using a deep fat fryer. The taste however is different. This certainly isn’t to say the taste is unpleasant, it is not and I use my air fryer most weeks. It’s quite difficult to describe what the difference is, but the outsides do not crisp up in the same way and do tend to go softer faster. I’ve got used to them now and enjoy not having that fatty aftertaste you can sometimes get with using a lot of cooking fat.

2) Using an air fryer is cleaner and often faster. Everyone knows that hot oil can spit and make a mess for you to clean up. The only thing to suffer with an air fryer is the inside of the machine which you can put in the dishwasher anyway! As these are so easy to set up, cooking seems much faster and less hassle. However, that said, if you are cooking for a family do make sure you get a fryer that has the capacity you need.

3) As the units are enclosed they are much safer to use than a deep fat fryer. Although the walls may get hot, there is no spitting fat and the units are enclosed. Gone are the days when you have to carry a full pan of boiling fat across your kitchen and hope you don’t trip or that a child runs into you. If you spill any, it also makes for a very slippery surface irrespective of the potential for serious burns and fires. If you have an absent minded relative, fire can be a big problem should they wander off and forget to turn it off – this happened to my mother-in-law who was lucky to escape from her home.

4) An air fryer will cook much more than just chips/fries. Although these fryers are often promoted to provide the best tasting chips and fries, depending on the make and model, you can make casseroles, curries, cakes, stir fries and much more. Most machines will come with a recipe book, but you can buy specialist books as well which will give you some great ideas. Be inventive, and try and adapt your own favourite meals.

5) Space – If you have a small home or kitchen, the footprint and versatility of an air fryer can make it pay for itself quite quickly.

Above is just a selection of why an air fryer can prove to be a valuable addition to your home. Prices have come down substantially over the last couple of years and as they have become more and more popular, the range that is available has also grown.

Check out some of our tips and air fryer recipes before you buy on this site.

Source: ArticleSlash

Fab Tips For Fast Weight Loss Using Low Fat Foods!

When trying to lose weight, most people know they have to switch to low fat foods. This may include changing the method you cook with as well, for example, using a low fat air fryer such as the Tefal Actifry. Read more here. The best thing to do initially is to talk with your health physician to establish some form of plan. After that you should find a group of friends and loved ones that can show you their support. With a good support system, determination and the right advice, weight loss is inevitable.

If you’re getting sick of eating the same old salad every day, wrap it up! Take your lettuce, cheese, meat, and other vegetables and put it onto a whole grain pita or flatbread. Use your salad dressing or an alternative like mustard or low-fat mayonnaise to spread on your bread. This will be a fun treat for lunchtime!

Substituting low fat processed foods for high fat ones when trying to lose weight is a very popular idea; however, it does not always work. For example, replacing regular store bought desserts with the low fat store alternatives may make you want to eat more! The low fat ones are often missing some of the taste and often don’t save you much in terms of calories anyway. When removing fat from products, this is often replaced with some form of sugar, so check your labels! Instead, try making your own desserts! You will know what is going into what you are making and can cut back on certain things without sacrificing taste.

Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.

Low-fat yogurt is one of the best snacks that you can have when you are on a diet. Not only is this selection delicious, but you will have a large variety of flavors to choose from, increasing your level of convenience. Choose yogurt as your snack if you are on a diet.

Consuming more than 600 milligrams of calcium a day can help lower your body fat. Studies show that those who ate and drank over 600 mg of calcium a day had less body fat than those who consumed less than 600 mg. Low fat milk, cottage cheese, and broccoli are all great sources of calcium. If you buy very strong low fat cheese you won’t need as much either.

If you enjoy deep fried foods and feel deprived that you can no longer have them, using a low fat air fryer is a great way to make those roast potatoes and chips that you miss. These are quite a good investment in a kitchen anyway as you can cook without all that hot fat that can be so dangerous. Choose your model carefully, as they can both cook other things as well.

Trying to keep to tons of new rules is what makes dieting so difficult for many people. Keep it as simple as you can and choose what works best for you. Remember that every one is different. You do not have to employ each and every bit of advice that you read. Try a few of the above tips for your low fat diet and then stick with those that give you the best results and that you feel comfortable with.