Posts tagged: substitute water

10 Fantastic Tips on Burning Excess Fat

In the USA, about a third of the population is overweight.  Being overweight can exasperate underlying health problems and lower quality of life.  This guide focuses on giving tips on how to burn fat through eating healthy.

Green tea is an amazing drink.  Get used to its taste and consume it on a daily basis.  Green tea raises your metabolism and has many proven health benefits.  It is a powerful tool in losing weight.  Have it with every meal and in between meals for powerful results.

When you eat at home you know what is going into your food.  You can also control portions, add extra nutrients in creative ways and enjoy a relaxed meal with family and friends.  When you eat out it costs not only money but calories.  Save eating out for special occasions only.

Get into the habit of exercise.  Find something you enjoy doing and make it a daily routine.  This will get your blood pumping and you will burn more fat while gaining muscle tone.  It will make you look better and feel better.

Smaller meals throughout the day are better than three traditional larger ones.  This keeps your body energetic, your metabolism flowing and you will not suffer from a crash after large meals.  You can also learn to eat healthier this way by packing along fruits and vegetables rather than relying of vending machines for snacks.

Water is the key to fitness, losing weight and overall health.  More water means you will feel less hungry.  Try drinking a glass of water the next time you feel hunger in between meals.  Sometimes thirst disguises itself as hunger.  Do not substitute water for meals, you still need those!

A smaller plate can trick your mind into believing you are eating more than you are.  A large plate with a small portion of food can leave you feeling hungry and wanting more.

Eating slowly helps you digest your food better and makes you realize when you are full.  Eating rapidly leads to digestive problems and overeating, maybe even binge eating.

Sweets are delicious, and you do not have to take them out of your life forever.  You do need to learn portion size, control, alternatives and moderation with sweets.  Sweets contain empty calories that are hard to burn.

Sodas can fill you up with empty calories.  If you eat out, order water.  If you like the fizz of sodas, learn to like sparkling water.  Soda, even diet sodas, can lead us craving more sweets.

Alcohol can lead you to making poor food choices at a party.  It also contains empty calories.  Beer lovers may be especially sad to learn that beer contains a lot of calories.  Opt for choosing alcohol for special occasions or limit your consumption to one drink a day if you are on a weight loss program.

These tips are easy to add into your life and produce the results you want.  One way to ‘have your chips’ when trying to eat healthily is to use a low fat air fryer such as the Tefal Actifry.  These fryers virtually eliminate the need for oil when cooking foods that are often best fried but without losing taste.  Following these tips diligently, and every day, will guide you along the road to healthy and fantastic weight loss!